Scared to sleep because of bed bugs can become a serious problem for your health and mental well-being.
Bed bugs are a type of parasitic insect that can infest a person’s bed and their surrounding areas.
Because the parasites live on the blood, they have a psychological impact on the hosts.
This can cause anxiety and depression in some people.
Thinking of them crawling on you and biting can make you scared to sleep because of bed bugs.
Bed Bugs are a problem that both homeowners and travelers can encounter.
However, there is hope.
Here are some tips on how to stop bed bugs from biting while you sleep:
1) Create an inspection checklist before moving into or out of your new home or hotel room.
2) Remove any clutter near the bed including shoes, bags, and clothes.
3) Don’t skip washing clothes before storing them in the closet for clothes storage weeks later (since bed bugs can live up to six months without feeding).
4) After every use of the bedroom, clean the area where you sleep with hot water and soap making sure to scrub the sheets too. Use dryer sheets for extra protection.
5) Invest in a bed bug mattress encasement that can seal in live bed bugs and trap them so they can not escape and bite you when you are sleeping.
After batting bed bugs myself I understand how stressful having bed bugs can be.
If you’d like to learn how I eradicated bed bugs and saved thousands of dollars.
READ: DIY Method That Ended My Bed Bug Nightmare
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How To Get Sleep When You Have Bed Bugs
I remember staying up as long as I could just because I didn’t want to get in bed and wake up with more bed bug bites.
It was an awful experience and It was affecting my work because I was always so exhausted.
Upon researching articles like this one to find out what I could do.
I learned that you should not try and sleep in another room of your home because that will cause bed bugs to spread.
Bed bugs are a very common problem these days and people often ask if they can sleep in the beds after treatment.
The answer depends on what bed bug treatment you are using.
If you hired a licensed pest control company to get rid of bed bugs.
You can find out their recommendations on this topic.
Below Are Some Tips To Help You Fall Asleep:
#1. Stay Calm – Reading or listening to music before bed can help you get your mind off bed bugs and fall asleep.
#2. Get Traps – Investing in bed bug traps can catch bed bugs before they can bite you. (Peace of Mind)
#3. Act Fast – The faster you get rid of bed bugs the faster you can sleep better. Decide if you or going to get rid of bed bugs on your own or hire a licensed pest control company soon.
#4. New Bed? – You don’t have to get a new bed but after you have eradicated all bed bugs you just might sleep better in a brand new bed. You know, a bed that never had bed bugs on it.
#5. Clean – Make sure you wash and dry your bedding in high heat and vacuum the areas you suspect have bed bugs. This can reduce bed bugs and help you sleep knowing you have clean sheets to sleep on.
How To Keep Bed Bugs Away While Sleeping
The thought of getting into a bed that could possibly have bed bugs in it could keep just about anyone wide awake.
There are some proactive things you can do to help you sleep better.
Below Are Some Actionable Ways That Can Help:
#1. Vacuum your home two or three times once a week.
#2. Get rid of clutter which gives bed bugs fewer places to hide.
#3. Wash Bedding and Clothes in High Heat To Kill Bed Bugs.
#4. Use Bed Bug Spray in areas you suspect bed bugs are hiding.
Recommended Bed Bug Sprays:
Bed Bug Killer and Preventer 32oz
How To Stop Worrying About Bed Bugs
Scared to sleep because of bed bugs can cause you to worry about them even when they are all gone.
Bed bugs are known to be a problem for many people with sleep issues.
But there are some ways to avoid these nasty pests.
The most common method is by using bed nets or encasement covers like pajamas, which make it impossible for the bugs to enter your bedding.
Bed bug prevention is also important because these tiny pests can spread quickly and cause health issues like allergic reactions.
The following tips could help you get peace of mind:
- Take Deep Breaths
- Change Your Focus
- Go Outside For Walk
- Get Exercise
- Talk To Friends About It
How To Get Rid Of Bed Bugs Fast
If you are scared to sleep because of bed bugs.
The number one best thing you can do is to eradicate them from you home as fast as possible.
You can get free estimates from some pest control companies so you know how much it will cost before they begin treating your home.
And you can treat bed bugs on your own.
However, it takes a lot of dedication and hard work especially if you have a major infestation.
Sometimes bed bugs spread to all areas of your home and you really need help from a professional.
In my case I was able to stop bed bugs before they spread to other areas of my home.
And I relentlessly went after them until they were all gone.
Now after going through the experience I like to help others with this problem.
Conclusion
Now you don’t have to be scared to sleep because of bed bugs.
If you have identified that you do indeed have bed bugs you need to act fast.
Decide how you want to get rid of bed bugs either with help of professional or diy.
Then make sure to clean your home get rid of clutter, wash/dry bedding, and have a bed bug spray on hand that can help you kill bed bugs in their hiding places.
You don’t have to throw your bed out but if you decide to keep your bed you will want to invest in a bed bug mattress encasement.
They make it impossible for bed bugs to escape and bite you when you are sleeping.
You can get a good price on mattress encasements on eBay.
This can help you sleep better while you have bed bugs in your home.
Thanks for reading my article if you know of someone that could benefit from reading it please share it.
