Don’t let the bed bugs bite is something you might hear in jest. It’s definitely no joking matter once you find yourself in a situation where you are waking up with bed bug bites. I remember not wanting to go to bed and only sleeping for short amounts of time when I did sleep.
I would imagine bed bugs crawling on me or biting me when I was sleeping. And when I was awake, I never felt comfortable. I’d look around the house and wonder where the bed bugs were hiding. And No matter how much I cleaned I didn’t feel safe. No not until I finally eradicated them from my home once and for all.
If you are suffering as I did with Bed Bugs you might be experiencing bed bug anxiety too. Are you experiencing any of the following bed bug anxiety symptoms?
Symptoms Of Bed Bug Anxiety:
Below is a list of some of the symptoms you could experience if you have bed bug anxiety:
- Nightmares
- Having Trouble Sleeping (Can’t relax enough to go to sleep)
- Social Withdrawl- (May feel dirty and unwelcome)
- Anxiety or Depression
- Feeling of dread when thinking or entering your home
- Flashbacks to infestation Of Bed Bugs
This is just a short list and I experienced most of them, but there may be many more. In some cases, you may need to seek the help of a mental health professional.
If you are suffering from bed bugs then getting rid of bed bugs as quickly as possible would be the best solution. Why suffer any longer than you have to. I, fortunately, didn’t wait very long and was able to treat the problem quickly and permanently.
Treating Bed Bug Anxiety:
- Get Rid Of Bed Bugs– The sooner you get rid of bed bugs the better you will feel.
- Seek Mental Health Professional– If needed this is highly recommended
- Prevent Bed Bugs- Prevention is always the best way to guard against future infestations
- Embarrassment- It’s normal to feel embarrassed when having bed bugs, but there’s no need to feel this way.
Try the following routine when you are feeling anxious:
- Deep Breath IN through your nose and OUT slowly through your mouth
- (Repeat As Needed)
- Close Your Eyes And Think Of Something That Helps You Feel Calm I.E. Ocean/Beach
- Remember Bed Bugs Can Be Effectively Treated And This Is Only Temporary
What Causes Bed Bugs?
Sometimes knowing the cause will help a person not feel so anxious. You might be wondering how did I get bed bugs anyway. I hate these things, how did this happen to me?
That’s what I was thinking and once I found out the cause and a little more about getting rid of them I almost instantly felt better. It did take several months to feel totally at ease even when they were totally gone, but now I never worry or even think about bed bugs anymore.
Well believe it or not bed bugs are not attracted to filth. They require blood to bread and live. Bed bugs can come from your work, friend or family house, hotel, libraries or theatres the list is really anywhere that people are in most cases.
You can get bed bugs from the following:
- Hotels-Motels-Resorts
- Public Transportation
- Used Furniture
- Public Places
I used to travel often and the hotel I stayed at had bed bugs and they got into my luggage. Even if you stay at the finest hotel or resort it can have bed bugs. So keep an eye the next time you travel.
Public transportation such as buses or even a plan can have bed bugs. Be aware of your surroundings and if you notice bites on your skin after a trip somewhere. Do an inspection of your clothing. Better safe than sorry.
Buying furniture that is used doesn’t have to be a bad thing, but it’s always a good idea to inspect that furniture before bringing it into your home. This is another common way to get bed bugs.
Going to a movie theatre or stadium where there are groups of people is another place you can take home bed bugs. Now don’t stay home to avoid getting bed bugs. Just be aware of your surroundings.
Getting rid of bed bug anxiety – And Bed Bugs
Hopefully, you feel a little less anxious after reading more about what causes bed bugs and how to get rid of bed bug anxiety. After experiencing the trials and tribulations of dealing with an infestation of bed bugs.
It really is an experience I never want to repeat, but if for some reason I do. I know how to get rid of bed bugs fast. That alone helps me feel much better. If you are suffering from bed bugs, make sure you don’t wait to treat the problem. Get rid of them as fast as possible and if needed seek a mental health professional.
Bed bugs are in all 50 states of the U.S. and there are several places that can be the cause of bed bugs. If you use public transportation, go to hotels, or even your work can all have bed bugs. Having awareness of your surroundings is a great way to help prevent bed bugs.
If bed bugs got you feeling anxious or depressed you can always start with some breathing exercises. It really does help to make you feel calmer and that will help you feel better overall.
